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About Us
Health & Wellbeing
Offerings include
Registered Massage Therapy, Manual Osteopathic Therapy
& Infrared Sauna
Your retreat to wellness
Flu/Cold/Viruses/Verruca
If you are showing sign/symptoms of illness please stay home. If you have Veruca it is mandatory you wear a proper bandaid covering affected area.
A calm nervous system is key to healing. I will provide the healing space, therapeutic touch and intention for healing so you may you heal as nature intended.
Registered Massage & Manual Osteopathy
Uncovering past medical history allows the therapist to understand your body. The neck pain you are experiencing most likely is secondary to previous injury. Understanding the root of dysfunction will help uncover the true area of concern. Resolving this primary dysfunction will achieve relief so you may thrive in wellness as nature intended.
Pre and Post Pregnancy
Your body may be experiencing many changes through pregnancy and post pregnancy such as sleep disturbance, fluctuating hormones, constipation, pelvic misalignment, incontinence, skeletal and muscular dysfunctions. With a Holistic approach, your therapist is here to support all systems of your body returning to whole body wellness.
Registered Massage Therapy & Manual Osteopathic Therapy
Healing as Nature Intended with Osteopathy
Osteopathy recognizes the significant relationship between structure and function in the human body.
Osteopathic Therapists believe in the body's ability to heal naturally.
I look forward to seeing how your body can heal as nature intended.
Therapeutic Structure & Function
Treatment is results and goal focused. Area of concern is discussed before and after treatment. Therapeutic treatment involves STRUCTURAL & FUNCTIONAL approach and may include:
* Postural & skeletal structure assessment
* Muscle stretch technique
* Joint assessment
* Fascial work
* Cranial sacral
* Visceral assessment
* Use of heat/cryotherapy
Subtle Approach
Nervous system release with gentle approach to assist sympathetic nervous system reset.
* Add infrared sauna to release tension and prepare yourself for treatment.
* Option cranial sacral techniques incorporated throughout treatment.
The Wellness Retreat
Enjoy time together in your own private wellness studio.
Holistic Registered Massage Therapy approach to restore and rejuvenate the senses.
Only available to subsequent clients.
Call to schedule.
Infrared Sauna
Infrared saunas use infrared lamps & electromagnetic magic to create warmth.
The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits.
Therapeutic Benefits:
Improved Heart Health
Blood vessels widen and increase blood flow. Your heart rate ticks up.
Studies show infrared can help boost heart health and reduce blood pressure.
Soothing Sore Muscles
The improved blood circulation initiated by an infrared sauna session can accelerate muscle recovery following physical activity.
Pain Relief
Researchers found that infrared sauna therapy may be promising method for treatment of chronic pain.
Relaxation
Warming your body seems to warm your soul too. Setting aside some sauna time may help to decrease depression, anxiety and stress.
Better Sleep
A bonus benefit to being more relaxed. Better sleep has been linked to sauna use.
Preventing Illness
There’s evidence that regular sauna use can help you avoid the common cold. Saunas also reduce oxidative stress, which is associated with cardiovascular disease, cancer and degenerative diseases like dementia.
Sauna use can provide a detoxification effect as you sweat out toxins such as cadmium and lead.
CONTRAINDICATION
* Unmedicated high blood pressure
* Multiple Sclerosis
* Pregnancy
* Trying to conceive
* You're sick. Wait until you feel better for your sweat session
* Undiagnosed medical condition
Always check with your healthcare provider if you have pre-existing medical conditions.
FAQs
What do I need to wear in the infrared sauna?
You may wear what you are comfortable in. Clothing is not necessary. Towels are provided for you to sweat on.
Is there a shower available for use after sauna?
Yes.
What do I wear during a Manual Osteopathic treatment?
Please wear loose comfortable clothing.
Please nothing tight and restricting.
Once in treatment session Christina Staley, RMT, MOT only undrapes area that is being worked on. You should feel comfortable and tucked in at all times.
Do you direct bill insurance?
I only provide direct billing to Blue Cross.
What form of payment is accepted?
Cash, Debit & Credit accepted.
Do I tip on services?
You are not required to leave gratuity.